Are you feeling tired or lethargic?
It could be that you are cardiovasculary deconditioned and are not able to consume oxygen efficiently.
Training your heart and lungs to deliver oxygen to your working muscles and organs is a crucial part of your overall well being. Cardiovascular conditioning will help you get through your long and arduous days with energy and ease. Cardiovascular training will burn more calories than any other type of activity, and will increase the strength of your heart, while reducing the risk of coronary heart disease.
We will design a specific program using the appropriate exercises to elevate your heart rate to your target training zone. This will ensure that you are working hard enough for cardiovascular improvement or fat loss, but not too hard which would lead to premature fatigue.