Pre/Post Natal Fitness Training

If you are thinking of getting pregnant, now is the time to get in top shape.

Women who are engaged in a fitness program have an easier time during pregnancy, delivery, and post-partum. Jay has worked with women through all phases of pregnancy with great success.

Strengthening your core muscles will alleviate back pain, which is a common side effect of pregnancy. It is also important to make sure that your exertion rate and heart rate are properly monitored for the health of the fetus.