Sports Conditioning

Whether you are a recreational golfer or involved in a recreational hockey league, why not train like a pro?

At Commit Fitness Inc., personalized workouts are geared to target the sports-specific movements of our clients.

Our Nationally Certified Personal Trainers will work with you to improve your performance.

If you are not exercising off the ice, on the golf course, or on the court, you are limiting your athletic performance.

We will analyze the joint actions used in your sport and strive to improve the strength, flexibility and power of your movements.